Back to the basics Holistic Nutrition Guide 1

Holistic Health coaching with Our Gathering Therapy isn’t about diets or restrictions. We dig deep into all aspects of health and food is just the starting point. This nutritional guide is simple yet powerful. Many of use don’t understand basic principles of nutrition like macro versus micro nutrients and it’s important for coaches to break it down and make it accessible to all! In this download you will have examples of differnent foods and why they’re important and the role they play in our health. It is the first booklet in my health coaching series.